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Cardiovascular Health & Prevention

The Importance of Omega-3 Fatty Acids for Heart Health

The Benefits of Omega-3 Fatty Acids for Heart Health When it comes to maintaining a healthy heart, there are a few key factors to consider. One of the most important of these is the role that...
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Senior Health & Aging Well

Practical Tips for Seniors to Prevent Falls and Maintain Independence

Introduction As we age, it becomes increasingly important to prioritize our safety and independence. One of the biggest concerns for seniors is the risk of falling, which can lead to serious injuries and a loss of...
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Senior Health & Aging Well

Sleep and Aging: Tips for Improving Sleep Quality in Older Adults

One of the first steps in improving sleep quality for older adults is to establish a regular sleep schedule. Going to bed and waking up at the same time every day can help regulate the...
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