Fitness & Exercise

Functional fitness is a type of training that focuses on the body's ability to move naturally for everyday activities. This style of fitness mimics activities such as climbing a flight of stairs or carrying groceries, for stronger, healthier bodies.

Gone are the days where one mode of exercise ruled supreme. To get the best of both worlds, it's time to find the right balance between cardio and strength training.

Creating a fitness routine isn't always easy, but with some thoughtful planning, you can find a plan that works for you. Put in the effort upfront to design a tailored workout routine that fits into your lifestyle and you'll be set for success.

For those just starting their fitness journey, strength training can seem daunting. But learning basic moves, and gradually progressing, can help develop a strong foundation while increasing confidence for a lifetime of active living.

Begin your fitness journey from the comfort of your own home. With these easy home workouts, you'll get toned without having to step foot in a gym.

Nothing boosts mental wellbeing like exercise. Enjoy the physical and emotional benefits of keeping active, and experience the powerful mind-body connection at work!

Finding motivation to exercise can take many forms, but group fitness classes offer a unique combination of support, encouragement, and accountability you can't find elsewhere. Join a class and get motivated in a supportive community.

Yoga reduces stress, strengthens the body, and brings peace of mind and unity with the spirit. Not only does yoga create a more balanced physical body, but it also provides an emotional and spiritual connection. Move through yoga poses to find inner happiness and promote better physical health.